Beer yoga is so 2017. This year it’s time to add screaming and cursing to your hour of Zen. Seriously.
Rage Yoga includes a traditional vinyasa practice of holding poses and breathing but encourages attendees to swear, yell and, well, rage, then take a beer break. Classes include two beers that participants can drink whenever they need a moment.
Houston teacher Ashley Duzich told CBS that she has heard some funny outbursts during yoga sessions. “This is a great thing to just scream it out,” said Duzich. “One of the funniest things I think I ever heard was, ‘I told you to do the dishes!’”
The innovative style was created by Lindsay Istace and is currently offered in Houston, as well as Canada’s Edmonton and Calgary. But don’t worry—if you’re not near these cities, they offer classes online.
Maybe just warn your neighbors?